The Kelsey Centre is offering a three-week Muay Thai training program for individuals aged 10 and up, running from November 20 to December 6. Classes will take place every Wednesday and Friday from 4:30 PM to 5:30 PM.
The sessions will be led by Alister MacDougall, a certified Muay Thai instructor and Team Canada coach.
What you can expect:
– A high-intensity training for a powerful workout
– Workout ethic building to reach your potential
– Skills, discipline, and confidence enhancement
– Short bursts of intense kickboxing, followed by brief rest periods
How to dress:
– Loose pants or shorts
– Loose t-shirt
– Bare feet
– Bring a water bottle
Cost:
– Ages 10 to 19 are free
– Adults are $30
