There is a difference between “physical activity” and “exercise”.
- Physical activity is any movement of your body
- Exercise is physical activity with a specific intensity and duration to improve or maintain fitness. Doing a combination of both can help you achieve these benefits
Exercise is important for people of all ages! Exercising provides a myriad of benefits for your physical health, mental health and lifestyle:
- Physical health:
– Feel stronger and more athletic
– Prevent and manage many health problems that come with age
– Maintain and improve brain health and a healthy weight
- Mental health:
– Improve the quality of your sleep
– Manage stress and improve mental health
– Improve overall feelings of wellbeing
- Lifestyle
– Maintain your mobility and independence
– Reduce your risk of falling by maintaining and improving your balance
– Continue to enjoy your leisure activities
To help you achieve your fitness goals and improve your health, I’m happy to announce that I will be offering a FREE chair exercise class every Friday starting this month! This class is completely free and operates on a drop-in basis, so no need to register or commit to several classes. Please see below for more details.
Sayward Chair Fitness
Date: Every Friday
(starting January 9th, 2026)
Time: 10:00-11:00
Location: Kelsey Centre
(652 H’Kusam Way)
