Yoga is back on Monday!
Join at 437 Community Rd. for another week of yoga in Sayward.
Monday — Slow & Gentle Flow
A relaxed, accessible practice that’s great for everyone, including those with limited mobility who want to improve flexibility and movement.
Tuesday — Vinyasa Yoga
A faster-paced practice where breath and movement come together in a flowing sequence.
Both classes are beginner-friendly!
No need to have your own equipment — extra mats and all the props you’ll need are available.
Whether you’re a regular yogi or thinking about trying yoga for the first time, everyone is welcome.
