Greg’s Medic Minutes – Chair Fitness – January 9th

There is a difference between “physical activity” and “exercise”.

  • Physical activity is any movement of your body
  • Exercise is physical activity with a specific intensity and duration to improve or maintain fitness. Doing a combination of both can help you achieve these benefits

Exercise is important for people of all ages! Exercising provides a myriad of benefits for your physical health, mental health and lifestyle:

  • Physical health:

– Feel stronger and more athletic

– Prevent and manage many health problems that come with age

– Maintain and improve brain health and a healthy weight

  • Mental health:

– Improve the quality of your sleep

– Manage stress and improve mental health

– Improve overall feelings of wellbeing

  • Lifestyle

– Maintain your mobility and independence

– Reduce your risk of falling by maintaining and improving your balance

– Continue to enjoy your leisure activities

To help you achieve your fitness goals and improve your health, I’m happy to announce that I will be offering a FREE chair exercise class every Friday starting this month! This class is completely free and operates on a drop-in basis, so no need to register or commit to several classes. Please see below for more details.

Sayward Chair Fitness

Date: Every Friday

(starting January 9th, 2026)

Time: 10:00-11:00

Location: Kelsey Centre

(652 H’Kusam Way)

Crossroads Restaurant 10 Year Anniversary Celebration – June 20th

Sayward is invited to join in a major milestone celebration as Crossroads Restaurant & Pub marks its 10‑year anniversary—an occasion organizers are calling the biggest party the village has ever seen.

The Crossroads 10‑Year Anniversary Bash is set for Saturday, June 20, 2026, and will feature an afternoon full of free food, family‑friendly activities, and high‑energy entertainment for all ages.

From 12:00 p.m. to 3:00 p.m., guests can enjoy complimentary burgers and hot dogs while taking in a vibrant outdoor atmosphere designed to bring the whole community together. Kids can bounce to their hearts’ content in the inflatable play zones, and adults can step into the fan‑favourite inflatable nightclub—a lighthearted, crowd‑pleasing twist on the traditional party scene.

And the fun doesn’t end when the afternoon wraps up. Embracing the slogan “Bounce Until Dark!”, the celebration will carry on into the evening with music, laughter, and what organizers jokingly promise will be a bit of “community chaos” in the best possible way.

To commemorate the occasion, limited‑edition 10‑year anniversary hoodies will be available, offering attendees a chance to take home a piece of Crossroads history.

The entire event is free, open to all ages, and welcomes everyone—making it a true community celebration of a decade of great food, great memories, and strong local connections.

Circle June 20 on your calendar and come help Crossroads celebrate 10 unforgettable years at the heart of Sayward.

Sayward Valley Resort Invites Community To Festive Christmas Party

Residents of Sayward and nearby communities are invited to ring in the holiday season at the Community Christmas Party on Saturday, December 21, at the Sayward Valley Resort.

The free, family‑friendly celebration runs from 3:00 p.m. to 6:00 p.m. and welcomes everyone in the community. Organizers say the event is designed to bring people together for an afternoon of festive fun, food, and seasonal activities in a cheerful setting.

Highlights include photo opportunities with Santa and his elves, giving families a chance to capture special holiday memories. A hot chocolate and coffee bar will keep guests cozy, while a hotdog roast, chips, and pop provide classic comfort food.

Children can enjoy hands‑on fun with cookie decorating and Christmas crafts, while hayrides and a scavenger hunt add extra excitement to the afternoon.

Organizers stress that the event is completely free and open to all ages, encouraging residents to come together and share in the holiday spirit.

With activities, treats, and festive cheer for everyone, the Community Christmas Party promises to be a highlight of Sayward’s holiday season.

A Beloved Holiday Tradition Returns – Sayward’s Annual Santa Run

The Sayward Volunteer Fire and Rescue Department is proud to announce the return of its Annual Santa Run, a cherished Christmas Eve tradition that has brought joy to local families for more than 50 years.

On December 24, 2025, starting at 5:30 p.m., Santa himself will be riding through the community in a fire truck, spreading holiday cheer and stopping by homes to surprise children with a bag of goodies. The event is open to all children 12 years of age and under, making it a magical experience for the youngest members of our community.

Parents who wish to take part can sign up in advance by leaving their name and phone number with the fire hall. Registration can be completed by calling 250-282-5505 or emailing svfd@saywardvalley.ca. If Santa knows ahead of time, he may even be able to drop off a special present during his visit. Please note that names will be accepted until December 22, 2025.

This long-standing tradition is made possible by the dedication of the Sayward Volunteer Fire and Rescue Department, whose members continue to give back to the community year after year. Their commitment helps ensure that Christmas Eve remains a time of excitement, generosity, and wonder for local children.

So be good, keep an eye out for flashing lights, and get ready — Santa is coming to Sayward this Christmas Eve!

Seniors Luncheon Schedule

The Sayward Community Health Society invites local seniors to enjoy a free community lunch at the Kelsey Centre on December 1oth from 12pm to 1pm.