3 Week Muay Thai Training Course At The Kelsey Centre

The Kelsey Centre is offering a three-week Muay Thai training program for individuals aged 10 and up, running from November 20 to December 6. Classes will take place every Wednesday and Friday from 4:30 PM to 5:30 PM.

The sessions will be led by Alister MacDougall, a certified Muay Thai instructor and Team Canada coach.

What you can expect:

– A high-intensity training for a powerful workout
– Workout ethic building to reach your potential
– Skills, discipline, and confidence enhancement
– Short bursts of intense kickboxing, followed by brief rest periods

How to dress:

– Loose pants or shorts
– Loose t-shirt
– Bare feet
– Bring a water bottle

Cost:

– Ages 10 to 19 are free
– Adults are $30

Sayward To Campbell River School Bus Service Cancelled For November 20th

Due to the ongoing windstorm expected to persist overnight and throughout the day, school bus service on Route 8 between Sayward and Campbell River will be cancelled tomorrow, November 20. Mainroad advises drivers to avoid the highway between Sayward and Campbell River tomorrow morning.

For any questions or concerns, please contact the transportation department at (250) 287-8808 ext. 2 or email transportation@sd72.bc.ca.

Safe Driving Tips For Winter Weather

Winter driving can be both beautiful and treacherous. Snow-covered landscapes might look like a scene from a postcard, but those slick roads and unpredictable weather conditions can quickly turn a serene drive into a hazardous journey. Here are some essential tips to help keep you safe on the road during winter weather.

1. Prepare Your Vehicle

Before venturing out, ensure your vehicle is winter-ready:

  • Tires: Equip your vehicle with winter tires. These provide better traction on snow and ice compared to all-season tires.
  • Battery: Cold weather can affect your car’s battery performance. Make sure your battery is in good condition and fully charged.
  • Fluids: Check antifreeze levels, and use winter-grade oil. Keep your gas tank at least half full to avoid gas line freeze-up.
  • Wipers and Washer Fluid: Install winter wiper blades and use a winter formula windshield washer fluid to help keep your windshield clear.

2. Plan Your Route

  • Check the Weather: Stay updated on the latest weather conditions before you leave.
  • Know Your Route: Familiarize yourself with the roads and have alternative routes in mind in case conditions worsen or roads are closed.
  • Leave Early: Give yourself extra time to reach your destination to avoid feeling rushed in treacherous conditions.

3. Adjust Your Driving

  • Reduce Speed: Driving slower than the speed limit is crucial when roads are icy or covered in snow. Speed limits are set for ideal conditions.
  • Increase Following Distance: Increase the distance between you and the car ahead to allow more time to stop.
  • Use Gentle Movements: Accelerate, brake, and steer slowly and smoothly to avoid skidding.

4. Handle Skids Correctly

  • Front-Wheel Skid: Remove your foot from the gas. Shift to neutral but don’t try to steer immediately. When the wheels skid sideways, you’ll regain traction, then steer in the direction you want to go.
  • Rear-Wheel Skid: Remove your foot from the gas and steer in the direction you want the front of the car to go. Avoid using brakes.

5. Be Prepared for Emergencies

  • Keep an Emergency Kit: Include items such as a blanket, food, water, flashlight, batteries, first aid kit, and a small shovel.
  • Charge Your Phone: Ensure your phone is fully charged before you start your trip.
  • Stay with Your Vehicle: If you get stuck, it’s often safest to stay in your car and wait for help.

6. Stay Calm and Focused

  • Avoid Distractions: Keep your attention on the road and avoid using your phone or other distractions.
  • Take Breaks: Long drives can be exhausting, especially in difficult conditions. Take regular breaks to stay alert.

Winter driving demands extra caution and preparedness. By taking these steps, you can help ensure that you and your passengers arrive safely at your destination. Remember, it’s always better to arrive late than not at all. Stay safe out there!

Sunken Fuel Truck Near Sayward Recovered Successfully

A fuel truck carrying 17,000 litres of diesel that sank off the east coast of Vancouver Island has been successfully recovered.

The B.C. Environment Ministry reported that the truck was hoisted out of the water on Friday evening with minimal fuel release during the lift.

The truck had plunged 27 to 36 metres deep into Chancellor Channel, a rockfish conservation area by Fisheries and Oceans Canada, after rolling off a barge during a windstorm on April 20.

The barge, operated by Marine Link Transportation, was en route from Menzies Bay to Hardwicke Island to deliver fuel to a logging operator when the incident occurred. The operator promptly reported the incident to the Canadian Coast Guard.

Responders from the Coast Guard, a marine spill response company, and First Nations were on site the next morning. Using an underwater, remote-operated vehicle, they detected fuel leaking from one of the truck’s five tanks.

In a joint statement last week, the ministry, Coast Guard, Marine Link, and the Wei Wai Kum, We Wai Kai, and K’ómoks First Nations described the leaks as “intermittent and minimal.” Divers worked to patch the leaks while surveying the truck’s orientation.

Following the truck’s removal, containment crews remained on-site overnight to monitor the situation. Crews will continue to inspect the shoreline for any signs of environmental damage.